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<channel><title><![CDATA[The Metronome Method - Free Tabs]]></title><link><![CDATA[https://www.themetronomemethod.com/free-tabs]]></link><description><![CDATA[Free Tabs]]></description><pubDate>Mon, 13 Jul 2026 20:56:39 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[3/4 Time Signature Syncopated Rhythm - Constant 16th to 8th Notes Back to Back]]></title><link><![CDATA[https://www.themetronomemethod.com/free-tabs/34-time-signature-syncopated-rhythm-constant-16th-to-8th-notes-back-to-back]]></link><comments><![CDATA[https://www.themetronomemethod.com/free-tabs/34-time-signature-syncopated-rhythm-constant-16th-to-8th-notes-back-to-back#comments]]></comments><pubDate>Mon, 08 Jun 2026 21:54:01 GMT</pubDate><category><![CDATA[rhythm guitar]]></category><category><![CDATA[syncopation]]></category><guid isPermaLink="false">https://www.themetronomemethod.com/free-tabs/34-time-signature-syncopated-rhythm-constant-16th-to-8th-notes-back-to-back</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-820328657592853924{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/3-4_time_signature_-_16th_to_8th_over_and_over_again_690.jpg); 							}  							#video-iframe-820328657592853924{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780945167); 							}  							#wsite-video-container-820328657592853924, #video-iframe-820328657592853924{ 								background-repeat: no-repea [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div title="Video: 3-4_time_signature_-_16th_to_8th_over_and_over_again_690.mp4" class="wsite-video-wrapper wsite-video-height-480 wsite-video-align-center"> 					<div id="wsite-video-container-820328657592853924" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-820328657592853924" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-820328657592853924{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/3-4_time_signature_-_16th_to_8th_over_and_over_again_690.jpg); 							}  							#video-iframe-820328657592853924{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780945167); 							}  							#wsite-video-container-820328657592853924, #video-iframe-820328657592853924{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-820328657592853924{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1780945167); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <div class="paragraph"><font size="5">This syncopated rhythm is in a 3/4 time signature and constantly goes between a 16th note and 8th note.<br /><br />The count for this is<br /><br />1e-a2-na-en- (repeat)<br /><br /><a href="https://www.themetronomemethod.com/uploads/5/7/1/7/57179311/rob_culotta_5-28-26_2.gp">CLICK HERE to Download the Guitar Pro Tab</a></font></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><font size="5"><span style="color: rgb(14, 67, 97);">Looking for more in-depth instruction and guided training?</span><br /><br /><span style="color: rgb(14, 67, 97);">Start a 7-day free trial on Patreon and get access to over 100 unique lessons, multiple training programs, tabs, and Guitar Pro files.</span><br /><br /><span style="color: rgb(14, 67, 97);">You can keep any Guitar Pro files you download during your trial.</span><br /><br /><a href="https://www.patreon.com/c/themetronomemethod" target="_blank" style="">CLICK HERE TO START YOUR FREE WEEK</a></font></div>]]></content:encoded></item><item><title><![CDATA[Whole-Step, Whole-Step Stretch - Descending 16th Note Bursts]]></title><link><![CDATA[https://www.themetronomemethod.com/free-tabs/whole-step-whole-step-stretch-descending-16th-note-bursts]]></link><comments><![CDATA[https://www.themetronomemethod.com/free-tabs/whole-step-whole-step-stretch-descending-16th-note-bursts#comments]]></comments><pubDate>Tue, 02 Jun 2026 19:14:34 GMT</pubDate><category><![CDATA[16th notes]]></category><category><![CDATA[alternate picking]]></category><category><![CDATA[finger stretch]]></category><guid isPermaLink="false">https://www.themetronomemethod.com/free-tabs/whole-step-whole-step-stretch-descending-16th-note-bursts</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-617283306599599208{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/rob_c_5-28-26_descending_stretch_scale_run_587.jpg); 							}  							#video-iframe-617283306599599208{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780432083); 							}  							#wsite-video-container-617283306599599208, #video-iframe-617283306599599208{ 								background-repeat: no-repeat; 							 [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div title="Video: rob_c_5-28-26_descending_stretch_scale_run_587.mp4" class="wsite-video-wrapper wsite-video-height-480 wsite-video-align-center"> 					<div id="wsite-video-container-617283306599599208" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-617283306599599208" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-617283306599599208{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/rob_c_5-28-26_descending_stretch_scale_run_587.jpg); 							}  							#video-iframe-617283306599599208{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780432083); 							}  							#wsite-video-container-617283306599599208, #video-iframe-617283306599599208{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-617283306599599208{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1780432083); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <div class="paragraph"><font size="5">This was given to a student to help with better thumb placement to improve stretches while playing a whole-step, whole-step pattern.<br /><br />This drill moves further down the fretboard which gradually increases the difficulty by making the stretch bigger and bigger.<br /><br />Having your thumb placed behind the guitar neck, keeping it fairly straight, and just behind where your 2nd and 3rd finger would be is how to position your thumb to make the stretch easier to achieve.<br /><br /><a href="https://www.themetronomemethod.com/uploads/5/7/1/7/57179311/rob_culotta_5-28-26_1.gp" style="">CLICK HERE to Download the Guitar Pro Tab</a></font></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><font size="5"><span style="color: rgb(14, 67, 97);">Looking for more in-depth instruction and guided training?</span><br /><br /><span style="color: rgb(14, 67, 97);">Start a 7-day free trial on Patreon and get access to over 100 unique lessons, multiple training programs, tabs, and Guitar Pro files.</span><br /><br /><span style="color: rgb(14, 67, 97);">You can keep any Guitar Pro files you download during your trial.</span><br /><br /><a href="https://www.patreon.com/c/themetronomemethod" target="_blank" style="">CLICK HERE TO START YOUR FREE WEEK</a></font></div>]]></content:encoded></item><item><title><![CDATA[Reverse Gallop using 4 String Inverted Power Chords]]></title><link><![CDATA[https://www.themetronomemethod.com/free-tabs/reverse-gallop-using-4-string-inverted-power-chords]]></link><comments><![CDATA[https://www.themetronomemethod.com/free-tabs/reverse-gallop-using-4-string-inverted-power-chords#comments]]></comments><pubDate>Tue, 02 Jun 2026 17:37:31 GMT</pubDate><category><![CDATA[reverse gallop]]></category><category><![CDATA[rhythm guitar]]></category><guid isPermaLink="false">https://www.themetronomemethod.com/free-tabs/reverse-gallop-using-4-string-inverted-power-chords</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-633532203765086553{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/baritone_4_string_inverted_power_chords_reverse_gallop_344.jpg); 							}  							#video-iframe-633532203765086553{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-633532203765086553, #video-iframe-633532203765086553{ 								background-repeat: no-rep [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div title="Video: baritone_4_string_inverted_power_chords_reverse_gallop_344.mp4" class="wsite-video-wrapper wsite-video-height-480 wsite-video-align-center"> 					<div id="wsite-video-container-633532203765086553" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-633532203765086553" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-633532203765086553{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/baritone_4_string_inverted_power_chords_reverse_gallop_344.jpg); 							}  							#video-iframe-633532203765086553{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-633532203765086553, #video-iframe-633532203765086553{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-633532203765086553{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1780340638); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <div class="paragraph"><font size="5">This was given to a student to help loosen up his strumming. He uses a B Standard Tuning.<br /><br />The chords are using four strings. These are inverted power chords (aka inverted 5th chords).<br /><br />The rhythm is a Reverse Gallop.<br /><br />The count for this is<br /><br />1en-2en-3en-4en-<br /><br />The strumming pattern is<br /><br />Down, Up, Down, ____,&nbsp;<span style="color: rgb(14, 67, 97);">Down, Up, Down, ____,&nbsp;</span><span style="color: rgb(14, 67, 97);">Down, Up, Down, ____,&nbsp;</span><span style="color: rgb(14, 67, 97);">Down, Up, Down, ____,&nbsp;</span><br /><br /><a href="https://www.themetronomemethod.com/uploads/5/7/1/7/57179311/troy_t._5-28-26_2.gp" style="">CLICK HERE to Download the Guitar Pro Tab</a></font><br /></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><font size="5"><span style="color: rgb(14, 67, 97);">Looking for more in-depth instruction and guided training?</span><br /><br /><span style="color: rgb(14, 67, 97);">Start a 7-day free trial on Patreon and get access to over 100 unique lessons, multiple training programs, tabs, and Guitar Pro files.</span><br /><br /><span style="color: rgb(14, 67, 97);">You can keep any Guitar Pro files you download during your trial.</span><br /><br /><a href="https://www.patreon.com/c/themetronomemethod" target="_blank" style="">CLICK HERE TO START YOUR FREE WEEK</a></font></div>]]></content:encoded></item><item><title><![CDATA[8th Notes Pull-Off Work on Bottom Four Strings]]></title><link><![CDATA[https://www.themetronomemethod.com/free-tabs/8th-notes-pull-off-work-on-bottom-four-strings]]></link><comments><![CDATA[https://www.themetronomemethod.com/free-tabs/8th-notes-pull-off-work-on-bottom-four-strings#comments]]></comments><pubDate>Tue, 02 Jun 2026 17:14:19 GMT</pubDate><category><![CDATA[8th notes]]></category><category><![CDATA[lead guitar]]></category><category><![CDATA[legato]]></category><category><![CDATA[pull-offs]]></category><guid isPermaLink="false">https://www.themetronomemethod.com/free-tabs/8th-notes-pull-off-work-on-bottom-four-strings</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-540280152991502035{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/baritone_b_standard_-_8th_note_pull-off_bursts_-_twice_on_same_string_before_changing_strings_-_focused_on_lower_strings_125.jpg); 							}  							#video-iframe-540280152991502035{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-540280152991502035, # [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div title="Video: baritone_b_standard_-_8th_note_pull-off_bursts_-_twice_on_same_string_before_changing_strings_-_focused_on_lower_strings_125.mp4" class="wsite-video-wrapper wsite-video-height-480 wsite-video-align-center"> 					<div id="wsite-video-container-540280152991502035" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-540280152991502035" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-540280152991502035{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/baritone_b_standard_-_8th_note_pull-off_bursts_-_twice_on_same_string_before_changing_strings_-_focused_on_lower_strings_125.jpg); 							}  							#video-iframe-540280152991502035{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-540280152991502035, #video-iframe-540280152991502035{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-540280152991502035{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1780340638); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <div class="paragraph"><font size="5">Given to a student using a B Standard Tuning Baritone Guitar, this exercise is focused on pull-offs performed on the bottom four strings.<br /><br />It's important to make sure you have all your fingers down in advance prior to the pull-offs. When you're going to pull-off from fret 10, to 9, to 7, you NEED all of those frets held down and ready to go in order to play the best sounding pull-offs possible.<br /><br /><a href="https://www.themetronomemethod.com/uploads/5/7/1/7/57179311/troy_t._5-28-26_1.gp">CLICK HERE to Download the Guitar Pro Tab</a></font></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><font size="5"><span style="color:rgb(14, 67, 97)">Looking for more in-depth instruction and guided training?</span><br /><br /><span style="color:rgb(14, 67, 97)">Start a 7-day free trial on Patreon and get access to over 100 unique lessons, multiple training programs, tabs, and Guitar Pro files.</span><br /><br /><span style="color:rgb(14, 67, 97)">You can keep any Guitar Pro files you download during your trial.</span><br /><br /><a href="https://www.patreon.com/c/themetronomemethod" target="_blank">CLICK HERE TO START YOUR FREE WEEK</a></font></div>]]></content:encoded></item><item><title><![CDATA[Challenging Rhythmic 8th Note Lead Line]]></title><link><![CDATA[https://www.themetronomemethod.com/free-tabs/challenging-rhythmic-8th-note-lead-line]]></link><comments><![CDATA[https://www.themetronomemethod.com/free-tabs/challenging-rhythmic-8th-note-lead-line#comments]]></comments><pubDate>Tue, 02 Jun 2026 16:57:52 GMT</pubDate><category><![CDATA[8th notes]]></category><category><![CDATA[lead guitar]]></category><category><![CDATA[rhythmic]]></category><guid isPermaLink="false">https://www.themetronomemethod.com/free-tabs/challenging-rhythmic-8th-note-lead-line</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-664077617306069233{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/4_bars_different_rhythm_-_single_notes_-_8th_notes_-_one_missing_downbeat_each_984.jpg); 							}  							#video-iframe-664077617306069233{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-664077617306069233, #video-iframe-664077617306069233{ 								b [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div title="Video: 4_bars_different_rhythm_-_single_notes_-_8th_notes_-_one_missing_downbeat_each_984.mp4" class="wsite-video-wrapper wsite-video-height-480 wsite-video-align-center"> 					<div id="wsite-video-container-664077617306069233" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-664077617306069233" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-664077617306069233{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/4_bars_different_rhythm_-_single_notes_-_8th_notes_-_one_missing_downbeat_each_984.jpg); 							}  							#video-iframe-664077617306069233{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-664077617306069233, #video-iframe-664077617306069233{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-664077617306069233{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1780340638); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <div class="paragraph"><font size="5">This was given to a student to test their rhythmic ability while playing single notes, and changing notes each pick stroke.<br /><br />The count for this is<br /><br />1-2n-n4-<br />1n-n3-4-<br />1-2-3n-n<br />-n2-3-4n<br />1<br /><br /><a href="https://www.themetronomemethod.com/uploads/5/7/1/7/57179311/stewart_h._5-28-26_3.gp" style="">CLICK HERE to Download the Guitar Pro Tab</a></font><br /></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><font size="5"><span style="color: rgb(14, 67, 97);">Looking for more in-depth instruction and guided training?</span><br /><br /><span style="color: rgb(14, 67, 97);">Start a 7-day free trial on Patreon and get access to over 100 unique lessons, multiple training programs, tabs, and Guitar Pro files.</span><br /><br /><span style="color: rgb(14, 67, 97);">You can keep any Guitar Pro files you download during your trial.</span><br /><br /><a href="https://www.patreon.com/c/themetronomemethod" target="_blank" style="">CLICK HERE TO START YOUR FREE WEEK</a></font></div>]]></content:encoded></item><item><title><![CDATA[Easing into Descending Scale Runs - Short Bursts - 6 Strings - 1n2-3n4-]]></title><link><![CDATA[https://www.themetronomemethod.com/free-tabs/easing-into-descending-scale-runs-short-bursts-6-strings-1n2-3n4]]></link><comments><![CDATA[https://www.themetronomemethod.com/free-tabs/easing-into-descending-scale-runs-short-bursts-6-strings-1n2-3n4#comments]]></comments><pubDate>Tue, 02 Jun 2026 14:38:21 GMT</pubDate><category><![CDATA[8th notes]]></category><category><![CDATA[alternate picking]]></category><category><![CDATA[lead guitar]]></category><category><![CDATA[scale runs]]></category><guid isPermaLink="false">https://www.themetronomemethod.com/free-tabs/easing-into-descending-scale-runs-short-bursts-6-strings-1n2-3n4</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-116267024239649383{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/1n2-3n4-_down_b_locrian_-_easing_into_scale_runs_114.jpg); 							}  							#video-iframe-116267024239649383{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-116267024239649383, #video-iframe-116267024239649383{ 								background-repeat: no-repeat; 	 [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div title="Video: 1n2-3n4-_down_b_locrian_-_easing_into_scale_runs_114.mp4" class="wsite-video-wrapper wsite-video-height-480 wsite-video-align-center"> 					<div id="wsite-video-container-116267024239649383" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-116267024239649383" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-116267024239649383{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/1n2-3n4-_down_b_locrian_-_easing_into_scale_runs_114.jpg); 							}  							#video-iframe-116267024239649383{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-116267024239649383, #video-iframe-116267024239649383{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-116267024239649383{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1780340638); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <div class="paragraph"><font size="5"><span style="color: rgb(14, 67, 97);">This was given to a student who is working on his scale runs.</span><br /><br /><span style="color: rgb(14, 67, 97);">This is descending down all 6 strings, playing each group of 3 notes twice before moving down to the next string, and done so in small bursts of notes using the rhythm 1n2-3n4-</span><br /><br /><span style="color: rgb(14, 67, 97);">Starting with small bursts of notes like this, aka: chunks, is great for those looking to play fast guitar scale runs.</span><br /><br /><a href="https://www.themetronomemethod.com/uploads/5/7/1/7/57179311/stewart_h._5-28-26_2.gp" style="">CLICK HERE to Download the Guitar Pro Tab</a></font></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><font size="5">Looking for more in-depth instruction and guided training?<br /><br />Start a 7-day free trial on Patreon and get access to over 100 unique lessons, multiple training programs, tabs, and Guitar Pro files.<br /><br />You can keep any Guitar Pro files you download during your trial.<br /><br /><a href="https://www.patreon.com/c/themetronomemethod" target="_blank">CLICK HERE TO START YOUR FREE WEEK</a></font></div>]]></content:encoded></item><item><title><![CDATA[Easing into Ascending Scale Runs - Short Bursts - 6 Strings - 1n2-3n4-]]></title><link><![CDATA[https://www.themetronomemethod.com/free-tabs/easing-into-ascending-scale-runs-short-bursts-6-strings-1n2-3n4]]></link><comments><![CDATA[https://www.themetronomemethod.com/free-tabs/easing-into-ascending-scale-runs-short-bursts-6-strings-1n2-3n4#comments]]></comments><pubDate>Mon, 01 Jun 2026 21:31:04 GMT</pubDate><category><![CDATA[8th notes]]></category><category><![CDATA[alternate picking]]></category><category><![CDATA[lead guitar]]></category><category><![CDATA[scale runs]]></category><guid isPermaLink="false">https://www.themetronomemethod.com/free-tabs/easing-into-ascending-scale-runs-short-bursts-6-strings-1n2-3n4</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-774531810612489724{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/1n2-3n4-_up_b_locrian_-_easing_into_scale_runs_247.jpg); 							}  							#video-iframe-774531810612489724{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-774531810612489724, #video-iframe-774531810612489724{ 								background-repeat: no-repeat; 			 [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div title="Video: 1n2-3n4-_up_b_locrian_-_easing_into_scale_runs_247.mp4" class="wsite-video-wrapper wsite-video-height-480 wsite-video-align-center"> 					<div id="wsite-video-container-774531810612489724" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-774531810612489724" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-774531810612489724{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/1n2-3n4-_up_b_locrian_-_easing_into_scale_runs_247.jpg); 							}  							#video-iframe-774531810612489724{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-774531810612489724, #video-iframe-774531810612489724{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-774531810612489724{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1780340638); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <div class="paragraph"><font size="5">This was given to a student who is working on his scale runs.<br /><br />This is ascending up all 6 strings, playing each group of 3 notes twice before moving up to the next string, and done so in small bursts of notes using the rhythm 1n2-3n4-<br /><br />Starting with small bursts of notes like this, aka: chunks, is great for those looking to play fast guitar scale runs.<br /><br /><a href="https://www.themetronomemethod.com/uploads/5/7/1/7/57179311/stewart_h._5-28-26_1.gp" style="">CLICK HERE to Download the Guitar Pro Tab</a></font><br /></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><font size="5"><span style="color: rgb(14, 67, 97);">Looking for more in-depth instruction and guided training?</span><br /><br /><span style="color: rgb(14, 67, 97);">Start a 7-day free trial on Patreon and get access to over 100 unique lessons, multiple training programs, tabs, and Guitar Pro files.</span><br /><br /><span style="color: rgb(14, 67, 97);">You can keep any Guitar Pro files you download during your trial.</span><br /><br /><a href="https://www.patreon.com/c/themetronomemethod" target="_blank" style="">CLICK HERE TO START YOUR FREE WEEK</a></font></div>]]></content:encoded></item><item><title><![CDATA[Rhythmic 8th Note Lead - D Standard - 1-2n-n4-]]></title><link><![CDATA[https://www.themetronomemethod.com/free-tabs/rhythmic-8th-note-lead-d-standard-1-2n-n4]]></link><comments><![CDATA[https://www.themetronomemethod.com/free-tabs/rhythmic-8th-note-lead-d-standard-1-2n-n4#comments]]></comments><pubDate>Mon, 01 Jun 2026 21:15:44 GMT</pubDate><category><![CDATA[8th notes]]></category><category><![CDATA[lead guitar]]></category><category><![CDATA[rhythmic]]></category><guid isPermaLink="false">https://www.themetronomemethod.com/free-tabs/rhythmic-8th-note-lead-d-standard-1-2n-n4</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-653073907633946355{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/rhythmic_8th_note_lead_-_d_standard_-_1-2n-n4-_562.jpg); 							}  							#video-iframe-653073907633946355{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-653073907633946355, #video-iframe-653073907633946355{ 								background-repeat: no-repeat; 			 [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div title="Video: rhythmic_8th_note_lead_-_d_standard_-_1-2n-n4-_562.mp4" class="wsite-video-wrapper wsite-video-height-480 wsite-video-align-center"> 					<div id="wsite-video-container-653073907633946355" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-653073907633946355" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-653073907633946355{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/rhythmic_8th_note_lead_-_d_standard_-_1-2n-n4-_562.jpg); 							}  							#video-iframe-653073907633946355{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-653073907633946355, #video-iframe-653073907633946355{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-653073907633946355{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1780340638); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <div class="paragraph"><font size="5">Given to a student who plays in D standard tuning, this exercises works on single note picking in a rhythmic way.<br /><br />The count for this is<br /><br />1-2n-n4- (done four times)<br /><br /><a href="https://www.themetronomemethod.com/uploads/5/7/1/7/57179311/jacob_l._5-29-26_3.gp" style="">CLICK HERE for the Guitar Pro Tab</a></font></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><font size="5"><span style="color: rgb(14, 67, 97);">Looking for more in-depth instruction and guided training?</span><br /><br /><span style="color: rgb(14, 67, 97);">Start a 7-day free trial on Patreon and get access to over 100 unique lessons, multiple training programs, tabs, and Guitar Pro files.</span><br /><br /><span style="color: rgb(14, 67, 97);">You can keep any Guitar Pro files you download during your trial.</span><br /><br /><a href="https://www.patreon.com/c/themetronomemethod" target="_blank" style="">CLICK HERE TO START YOUR FREE WEEK</a></font></div>]]></content:encoded></item><item><title><![CDATA[Ascending 4 Note Coils - Two Positions - Beginner Friendly]]></title><link><![CDATA[https://www.themetronomemethod.com/free-tabs/ascending-4-note-coils-two-positions-beginner-friendly]]></link><comments><![CDATA[https://www.themetronomemethod.com/free-tabs/ascending-4-note-coils-two-positions-beginner-friendly#comments]]></comments><pubDate>Mon, 01 Jun 2026 21:02:35 GMT</pubDate><category><![CDATA[4 note coils]]></category><category><![CDATA[8th notes]]></category><category><![CDATA[alternate picking]]></category><category><![CDATA[finger dexterity]]></category><guid isPermaLink="false">https://www.themetronomemethod.com/free-tabs/ascending-4-note-coils-two-positions-beginner-friendly</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-818335216824944749{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/ascending_4_note_coils_-_8th_notes_-_two_positions_-_d_standard_859.jpg); 							}  							#video-iframe-818335216824944749{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-818335216824944749, #video-iframe-818335216824944749{ 								background-repea [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div title="Video: ascending_4_note_coils_-_8th_notes_-_two_positions_-_d_standard_859.mp4" class="wsite-video-wrapper wsite-video-height-480 wsite-video-align-center"> 					<div id="wsite-video-container-818335216824944749" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-818335216824944749" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-818335216824944749{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/ascending_4_note_coils_-_8th_notes_-_two_positions_-_d_standard_859.jpg); 							}  							#video-iframe-818335216824944749{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-818335216824944749, #video-iframe-818335216824944749{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-818335216824944749{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1780340638); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <div class="paragraph"><font size="5">This was given to a student, who plays in D standard tuning, to help improve his alternate picking, as well as improving his finger dexterity.<br /><br />This drill goes up in four note groupings, which I like to call 4-Note Coils.<br /><br />This is good for those new to playing things like this on guitar, because of the half note break before you move up to the position in the second half.<br /><br /><a href="https://www.themetronomemethod.com/uploads/5/7/1/7/57179311/jacob_l._5-29-26_2.gp">CLICK HERE to download the Guitar Pro Tab</a></font></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><font size="5"><span style="color: rgb(14, 67, 97);">Looking for more in-depth instruction and guided training?</span><br /><br /><span style="color: rgb(14, 67, 97);">Start a 7-day free trial on Patreon and get access to over 100 unique lessons, multiple training programs, tabs, and Guitar Pro files.</span><br /><br /><span style="color: rgb(14, 67, 97);">You can keep any Guitar Pro files you download during your trial.</span><br /><br /><a href="https://www.patreon.com/c/themetronomemethod" target="_blank" style="">CLICK HERE TO START YOUR FREE WEEK</a></font></div>]]></content:encoded></item><item><title><![CDATA[8th Notes Scale Run in D Standard Tuning]]></title><link><![CDATA[https://www.themetronomemethod.com/free-tabs/8th-notes-scale-run-in-d-standard-tuning]]></link><comments><![CDATA[https://www.themetronomemethod.com/free-tabs/8th-notes-scale-run-in-d-standard-tuning#comments]]></comments><pubDate>Mon, 01 Jun 2026 19:25:06 GMT</pubDate><category><![CDATA[8th notes]]></category><category><![CDATA[alternate picking]]></category><category><![CDATA[scale runs]]></category><guid isPermaLink="false">https://www.themetronomemethod.com/free-tabs/8th-notes-scale-run-in-d-standard-tuning</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-644938727653268207{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/d_standard_-_8th_notes_-_up_b_locrian_-_down_c_ionian_937.jpg); 							}  							#video-iframe-644938727653268207{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-644938727653268207, #video-iframe-644938727653268207{ 								background-repeat: no-repe [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div title="Video: d_standard_-_8th_notes_-_up_b_locrian_-_down_c_ionian_937.mp4" class="wsite-video-wrapper wsite-video-height-480 wsite-video-align-center"> 					<div id="wsite-video-container-644938727653268207" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-644938727653268207" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-644938727653268207{ 								background: url(//www.weebly.com/uploads/b/57179311-319699608943137117/d_standard_-_8th_notes_-_up_b_locrian_-_down_c_ionian_937.jpg); 							}  							#video-iframe-644938727653268207{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1780340638); 							}  							#wsite-video-container-644938727653268207, #video-iframe-644938727653268207{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-644938727653268207{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1780340638); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <div class="paragraph"><font size="5">This was given to a student who tunes to D standard.<br /><br />He is working on his scale runs and strict alternate picking.<br /><br />To keep things simple, we still view the fretboard as if it were in E standard tuning.<br /><br />This scale run practice ascends the 3 Notes Per String B Locrian shape, and descends the 3 Notes Per String C Ionian shape.<br /><br /><a href="https://www.themetronomemethod.com/uploads/5/7/1/7/57179311/jacob_l._5-29-26_1.gp" style="">CLICK HERE to download the Guitar Pro file.</a></font></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><font size="5"><span style="color:rgb(14, 67, 97)">Looking for more in-depth instruction and guided training?</span><br /><br /><span style="color:rgb(14, 67, 97)">Start a 7-day free trial on Patreon and get access to over 100 unique lessons, multiple training programs, tabs, and Guitar Pro files.</span><br /><br /><span style="color:rgb(14, 67, 97)">You can keep any Guitar Pro files you download during your trial.</span><br /><br /><a href="https://www.patreon.com/c/themetronomemethod" target="_blank">CLICK HERE TO START YOUR FREE WEEK</a></font></div>]]></content:encoded></item></channel></rss>