The Metronome Method
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SCALE RUN SPEED
​TRAINING PROGRAM

A structured system based on progressive overload to build and push fretting hand speed.

This program gives you clear direction on where to start, how to progress, and what to do when you get stuck—so you can continue improving over time.

​What This Program Does

This is not a collection of exercises.

​This is a progressive training system designed to develop:
  • Synchronization between picking and fretting hand
  • Speed across scale-based runs
  • The ability to move into faster tempos with control   

How It Works

The program is built around the principle of progressive overload.
​
You start with short bursts of notes, then gradually increase how many notes you play in a row. 

What’s Included

  • Structured progression system with defined steps
  • Guitar Pro files for all material
  • Video demonstrations for proper execution
  • Ongoing additions as the program expands   

​Example from the Program

​Why This Works

Most players either:
  • Jump straight into scale runs that are too long instead of starting with shorter bursts
  • Or push speed too early, leading to sloppy playing
Both lead to poor control and little to no speed gains.
This program gives you the right amount of material at the right level, so both hands develop together.
Each step is designed to help you:
  • Identify exactly what to work on
  • Avoid wasted practice time
  • Continue progressing without guessing   ​ 

Access this program on Patreon

Get access to this program + all courses and training materials:

👉 $15/month
Includes a 7-day free trial

Prefer to own just this program?
👉 Purchase individually for $125

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​LESSONS

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​LESSONS

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LESSON INFO

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[email protected]

  • Metal Guitar Lessons
    • One-on-One Lessons
    • Sign Up for One-On-One Online Guitar Lessons
    • Video Correspondence Lessons
    • Sign Up for Video Correspondence Lessons
    • Rates
    • Contact
  • Get Better Faster - Free
  • Instruction Courses
    • Speed/Tremolo Picking Training Program
    • Legato Training Program
    • Scale Run Speed Training Program
    • Down With The Pickness
    • Speed Picking Crash Course
    • Metal and Rock Guitar Rhythm Crash Course - Overview
    • Obsidian
    • Rhythm Work Sets
    • 666 Real Lessons
    • Metal Modes
  • Learn
    • 16th Notes Speed Picking Training